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Monday, July 20 2015

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WOD: EVENT 8: CrossFit Games WOD 2009 For Time: 15 cleans 155/100 30 toes to bar 30 box jumps 24″/20″ 15 muscle ups 30 dumbbell push press 40/25 30 double unders 15 thrusters 135/95 30 pull-ups 30 burpees 100 OH stationary lunges, alternating 45/25# plate

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