“BARBARA”
5 rounds, each for time of: (40min cap)
20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (abmat, anchored)
50 Squats (to wallball okay)
Rest exactly 3 minutes between each round.
OR
“Super Barbara” by DB
3 rounds, each for time of: (40min cap)
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups MRX 2/4” rise
40 GHD Sit-ups
50 Kettlebell Goblet Squats 24/16 RX+32/24 MRX 20/12
Rest exactly 3 minutes between each round.
