Strict Press = 7 – 7 – 5- 5- 3-4 10min AMRAP: -7 HSPU MRX 7 HRPU or 2/4″ rise -14 SDHP 75/55 RX+ 95/65 -21 Box Jumps/Step-Ups 24/20″ Core & Shoulder Development – 200m Walking See Saw Press w/dumbbells – 40 Sit-Ups (Athletes choice) – 15/10 Push-Ups straight into 30sec High Plank hold -10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle (v-up) = 1 Rep -200m OH Plate Carry/Waiter Walk AHAP Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
