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Monday, July 16 2018

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Push Press E3MOM 10 – 5 – 5 – 10 6min AMRAP: Buy-in: -24 HSPU or 6 Wall Walks RX+ 60′ Handstand Walk MRX 8/4″ Rise Push ups Then, -6 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -6 Shoulder To Overhead -12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ Rest 3min 4min AMRAP: -Buy-in: -12 HSPU or 3 Wall Walks RX+ 30′ Handstand Walk MRX 8/4″ Rise Push ups Then, -3 Power Cleans 135/95 RX+ 155/105 MRX 115/75 -3 Shoulder To Overhead

-3 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

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