“Barbell Barbara” by DB
4 rounds, each for time of: (40min cap)
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups MRX Ring Rows
5 Power Cleans 135/95 MRX 95/65
30 Push-ups
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air squats to wallball okay)
Rest exactly 3 minutes between each round.
Core & Flexibility Development
-10 Reverse Rower Tucks
-1min Head to Floor Straddle Stretch
-1min Couch Stretch
-10 Reverse Rower Tucks
-1min Butterfly Stretch
-1min Chinese Splits / Standing Straddle
-10 Reverse Rower Tucks
28:24 Rx (4:28 / 4:52 / 5:02 / 5:02)
A. 3+15 rx
B. Complete
30:17 scaled to power cleans
Go ahead, gator
2 rounds rx
That’s plenty for champ
MRX – 2 Rds 105 reps – that was tough!
3+19 Rx
3+61 rx
Bill! Floating over that bar and making it look easy! Keep on running the show in that back right corner! Awesome athlete with a great group of friends who show up daily to throw down!
3+45rx
3+31 Rx
34:00 RX
38:40
30:11