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Monday, July 14 2014

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WOD: A. Back Squat: 10-5-5-10 E3MOM B. 16 minute AMRAP of: buy in: 400m run with kettle bell 24kg/16kg, RX+ 32kg/24kg then, 6 pull-ups RX+ strict pull-ups 8 8 KB push-ups 10 KB goblet squats 24kg/16kg RX+ 32kg/24kg 12 KBS 24kg/16kg RX+ 32kg/24kg

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