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Monday, July 13 2015

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WOD: For time: 1200m run 21 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 3 over the box burpees 24″/20″ RX+ 30″/24″ 800m run 15 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 6 over the box burpees 24″/20″ RX+ 30″/24″ 600m run 9 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 9 over the box burpees 24″/20″ RX+ 30″/24″ 400m run 6 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 15 over the box burpees 24″/20″ RX+ 30″/24″ 200m run 3 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 21 over the box burpees 24″/20″ RX+ 30″/24″

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