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Monday, July 1 2019

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Power Cleans to Front Squats & Squat Cleans to Hang Squat Cleans E2MOM

3 Power Clean to 3 Front Squat
2 Squat Clean to 2 Hang Squat Clean

2 Power Clean to 2 Front Squat
1 Squat Clean to 1 Hang Squat Clean

1 Power Clean – 1 Squat Clean – 1 Hang Squat Clean

For Time:
21 Power Cleans 115/75 RX+135/95 MRX 96/65

21 Barbell Push-Ups
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
9 Squat Cleans
9 Handstand Push-Ups RX+ 4/2″ deficit MRX 2/4″ rise
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
21 Power Cleans

21 Barbell Push-Ups

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.

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