Power Cleans to Front Squats & Squat Cleans to Hang Squat Cleans E2MOM
3 Power Clean to 3 Front Squat
2 Squat Clean to 2 Hang Squat Clean
2 Power Clean to 2 Front Squat
1 Squat Clean to 1 Hang Squat Clean
1 Power Clean – 1 Squat Clean – 1 Hang Squat Clean
For Time:
21 Power Cleans 115/75 RX+135/95 MRX 96/65
21 Barbell Push-Ups
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
9 Squat Cleans
9 Handstand Push-Ups RX+ 4/2″ deficit MRX 2/4″ rise
15 Hang Squat Cleans
15 Bar Dips RX+ Ring
21 Power Cleans
21 Barbell Push-Ups
July 4th Schedule!
Thursday, July 4th: closed
Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.
