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Monday, July 1 2013

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WOD: A. Front Squat: 10-10-10-10 E3MOM B. In 3 minutes complete 10 WBS 20/14 10′ 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders rest 2 minutes In 3 minutes complete 10 WBS 20/14 10′ 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders rest 2 minutes In 3 minutes complete 10 WBS 20/14 10′ 20 Shoulder to OH 45/35 Max reps double unders Score = total number of double unders Overall score is total number of double unders

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