Deadlift Build-up E3MOM
10 – 8 – 6 – 4 – 2
For Time Alternating Reps of: (21min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlift 275/185 RX+315/215 MRX 225/135
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
DB Push Press / Shoulder to Overhead 50/35 MRX 35/20
Core Development
20 Weight Plate Ground to Overhead 55/45 45/35 35/25
20 Russian Twists
20 Ball Slams (with slam ball) or 20cal Ski Erg
20 Russian Twists
20 Weight Plate Ground to Overhead 55/45 45/35 35/25
