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Monday, January 9, 2017

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A. Back Squats & Muscle-Ups – E2MOM

7 Back Squats / 1-7 Bar MU or Progressions 5 Back Squats / 1-7 Bar MU or Progressions 3 Back Squats / 1-7 Bar MU or Progressions 2 Back Squats / 1-7 Bar MU or Progressions 1 Back Squats / 1-7 Bar MU or Progressions

B. “Franzilla” For Time: -21 Thrusters 95/65 lbs (MRX 75/55) -21 Pull-Ups -15 Thrusters 115/75 lbs (MRX 95/65) -15 C2B Pull-Ups -9 Thrusters 135/95 lbs (MRX 115/75) -9 Bar Muscle-Ups (MRX 9 Burpee Pull-Ups or 9 Pull-Ups + 9 Dips) *Athlete responsible for load changes*

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