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Monday, January 8 2018

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Front Squat Max E3MOM 8 – 5 – 3 – 1/2 – 1 – 1 – 1 10 min AMRAP 30 WallBall Shots 20/14lbs 10/9′ MRX 20/10 9′ 20 Box Jumps / Step-Ups 24/20″ 10 Chest to Bar Pull-ups Core & Skill Development 30-50 Dumbbell Power Snatch (Alternating arms each rep) or 30-50 KettleBell Hang Snatch (Switch arms every 5-10 reps) 50 GHD Sit-Ups

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