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Monday, January 5 2015

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WOD: A. Front Squat: 7 – 5 – 2-3 – 1-2 – 1-2 E2:30MOM B. 3 rounds for time of: 400m run 5 power snatch 105/70 RX+ 135/95 (55 and over 95/55) 10 over the bar/lateral burpees 5 power snatch 105/70 RX+ 135/95 (55 and over 95/55) rest 2 minutes between rounds Score = total time minus 4 minutes of rest

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