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Monday, January 4 2021

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Spend 5 minutes working on Thruster Technique

Spend 5 minutes working on Pull-up Technique

Benchmark WOD “FRAN”

21 – 15 – 9 Reps For Time: (15min cap)

Thrusters 95/65lbs
Pull-ups

**This will be performed in two heats with a 15 minute cut-off per heat. Buddy Teams, one will grade and one will work, then switch.

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