Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD “FRAN”
21 – 15 – 9 Reps For Time: (15min cap)
Thrusters 95/65lbs
Pull-ups
**This will be performed in two heats with a 15 minute cut-off per heat. Buddy Teams, one will grade and one will work, then switch.
