WOD: A. Bench Press: 10 – 5 – 10 – 5 – max reps E2:30MOM B. For Time: 15/12 calorie row RX+ 20/16 calories 20 barbell burpee deadlift 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 sumo deadlift high pull 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 15/12 calorie row RX+ 20/16 calories 20 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) rest exactly 2 minutes, then “FINISHER” 2 minutes max hand release push-ups CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!