Benchmark WOD
“FRAN”
21-15-9 Reps For Time: (15min cap)
Thrusters 95/65lbs MRX 75/55
Pull-ups MRX Ring Rows
Rest 5min
10 Rounds For Time: (15min cap)
3 Over the Bar Burpees
4 Toes to Bar
5 Hang Power Snatch 95/65 MRX 75/55
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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