WOD: A. Front Squat: 1-10-1-20-1-30 reps E4MOM B. 7 minute AMRAP 5 ring push ups 7 T2B 9 WBS 20/14 C. Complete 25 evil wheels
WOD: A. Front Squat: 1-10-1-20-1-30 reps E4MOM B. 7 minute AMRAP 5 ring push ups 7 T2B 9 WBS 20/14 C. Complete 25 evil wheels