Front Squat E3MOM
5 – 5 – 5 – 5 – 5
11min AMRAP:
22 Front Squats 95/65 MRX 75/55
11 Pull-Ups
11 Push Press
22 Push-Ups
Core & Single Leg Squat Development
2 sets 10-15 reps Hip Ext to GHR
2 sets 10-14 Reps Pistols (alt legs)
1min Wall Iron Chair sit Holding 25/15lb plate
