Front Squat E3MOM
10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%
9min AMRAP:
1 Squat Clean 135/95 MRX 95/65
2 Hang Squat Clean
3 Front Squats
4 Barbell Front Rack Lunges
9 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Core & Single Leg Squat Development
2 sets 10-20 reps Double Kettlebell Overhead Lunges
2 sets 10-20 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
