15 min to achieve a 10 rep max Hang Power Clean
9min Ascending AMRAP:
1 Hang Power Clean 135/95 RX+165/115
1 Handstand Push-Up or Shoulder to Overhead MRX 95/65
2 Hang Power Clean
2 Handstand Push-Ups or Shoulder to Overhead
3 Hang Power Clean
3 Handstand Push-Ups or Shoulder to Overhead
*continue with 1 rep increases until time runs out.
**can mix up Handstand Push-Ups and Shoulder to Overhead
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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