15min Build-up to a 1 RM Ground to Overhead
Open WOD 20.1
10 Rounds For Time: (15min cap)
8 Ground to Overhead 95/65 MRX 65/45
10 Bar Facing Burpees
Core Development
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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CS