Open WOD 23.1
14min AMRAP:
60 Calorie Row
50 Toes to Bar
40 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
30 Cleans 135/95lbs MRX 115/65lbs
20 Muscle-ups (ring)
Core Development
15 Reverse Rower Tucks
20 WallBall Russian Twists
30 V-Ups
20 WallBall Russian Twists
15 Reverse Rower Tucks
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Love it!
A. 167 rx
B. Complete
Everyone should do an InBody scan.
A: 170 reps, Rx (i remember doing this is 2014, got to RMU back then…not so much these days!)
B: complete
The Marbuts are too cute
152 Rx
181 Rx (Cleans complete 13:40-ish)
23.1: 181 Rx (Cleans complete 13:24)
14.4: 180 Rx (Cleans complete 12:54)
181 rx
191 rx Feb 20 2023
188 rx Feb 17 2023
185 rx Jan 27 2017
181 rx Jan 22 2016
Beverly and Brandon…. two of my favorite people!!! I love this picture so much! I have no doubt this was a very serious conversation about the partner WOD. I love it when these two show up and throw down together. They are both great athletes and are consistent with their training. If you don’t know this family then you are missing out because they are good people!
– 180 reps at 13:36
*Finisher of 20 Bar Muscle-Ups
170rx
2023: 174
181 rx
180 Rx around 13 something
Brandon and Bev are a true power couple. They are consistently showing up, throwing down, and living the fit life. They’re both full of humor, work ethic, love, and commitment. Always enjoy having one or both in class along with their 3 perfect kiddos that they’ve taught the fit life to by example. Ride out y’all!
Beverly and Brandon are two peas in a pod, and the only thing better than having each of them in class is having them in class together. They truly make a great team, and along with their three beautiful girls, they are just an all around awesome family. Brandon and Beverly both work super hard, show up consistently, and are always fun to be around. Keep after it, you two!
23.1 — 190 reps RX
230 RX
2023: 224 reps
212 Rx
2023: 213 Rx
187 rx
1+37 Rx
180 rx finished cleans 12:24
194 RX