Back Squat Pyramids E2:30MOM 6 – 4 – 6 – 3 – 2 – 3 6min AMRAP: 6 Squat Cleans 115/75 RX+ 155/105 MRX 95/65 3 Muscle-ups (ring/bar) or 6 Chest to Bar Pull-ups Rest 2 min / Add Weight 3min AMRAP: 3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75 2 Muscle-ups (ring/bar) or 4 Chest to Bar Pull-ups Core & Lunge Development 1 x 25 reps GHD Sit-ups 1 x 12 reps Overhead DB/KB Lunges 1 min L-sit Hang 1 x 12 reps Front Rack DB/KB Lunges 1 x 25 reps unanchored Sit-ups 1 x 12 reps Reverse DB/KB Lunges The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
