“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Calories:
Minute 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
REST 30sec
Minute 2 = Bar Facing Burpees
REST 30sec
Minute 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
Minute 4 = Toes to Bar
REST 30sec
Minute 5 = ROW or Assault Bike for Calories
REST 30sec
*Rests are built in to this Fight, 30sec after each min for 3 rounds total.
Core Development
1 min Hip Extension Hold
1 min High Plank Hold
30 Hip Extensions
30 GHD Sit-ups
30 Reverse Rower Tucks
