15 min achieve a 20 rep max Bench Press
“Presidential Picks” by DB
5 Rounds For Time: (20min cap)
15 Box Jumps/Step-ups 24/20” or 10 Box Jumps 30/24″
15 Pull-Ups or 10 Chest to Bar
15 Push-Ups or 10 Handstand Push-Ups
15 Ab-Mat Sit-ups or 10 Wallball Sit-ups 20/14 20/10
15 Air Squats or 10 Kettlebell Goblet Squats 32/24lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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