“Fight Gone Wrong” by DB 3 Rounds for Total Reps/Cals: Min 1 = Wallballs 20/14 to 10/9′ MRX 20/10 9′ REST 30sec Min 2 = Bar Facing Burpees REST 30sec Min 3 = Hang Power Snatch 95/65 MRX 75/55 REST 30sec Min 4 = Toes to Bar REST 30sec Min 5 = Row or Bike for Calories REST 30sec Core Development 1min Hip Extension Hold 1min High Plank Hold 30 Hip Extensions 30 GHD Sit-ups 30 Reverse Rower Tucks
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
