Power Clean & Bench Press E2MOM
4 Power Cleans – 5 Bench Press
3 Power Cleans – 5 Bench Press
2 Power Cleans – 5 Bench Press
1 Power Clean – 5 Bench Press
Power Tower For Max Points:
5 x 1min AMRAP:
2min REST after each AMRAP
Buy-in: 10 Barbell Push-Ups MRX Push-ups
– Max Power Cleans 115/75 MRX 75/55
= 1 point for each rep
– Max Power Cleans 135/95 MRX 95/65
= 2 points for each rep
– Max Power Cleans 155/105 MRX 115/75
= 3 points for each rep
-Max Power Cleans 185/125 MRX 135/95
= 4 points for each rep
Max Power Cleans 205/135 MRX 155/105
= 5 points for each rep
*10 BB Push-ups each minute
**Goal is for Athlete to aquire max points. Can start at any weight and go up or down or stay during the 5x1min AMRAPs for points!
