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Monday, February 10 2014

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WOD: A. Build up to a tough left and right Turkish Get-Up. Once achieved, complete 30 Turkish Get-Ups in 15 minutes B. 9 minute AMRAP of: 12 WBS 20/14 10’/9′ 9 hand release push-ups 6 KB goblet squats 32kg/24kg/16kg 3 KB snatches, 2-handed 32kg/24kg/16kg 4 minute rest EMOM for 5 minutes of 100m sprints, 50 out and 50 back

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