5 Minute Build Ups
5min Build Up Shoulder to Overhead
5min Hang Power Clean
5min Build Up DeadLifts
“The Equalizer” by DB
For Time:
18 Deadlifts 175/115 RX+ 205/135 MRX 135/95
9 Hang Power Cleans
6 Shoulder to Overhead
200m Row or Run or 0.5km Assault Bike
12 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
400m Row or Run or 1km Assault Bike
9 Deadlifts
3 Hang Power Cleans
1 Shoulder to Overhead
600m Row or Run or 1.5km Assault Bike
*compare to 17 Dec 2018*
Core Development
25 V-ups
25 Hip Extension
25 Hollow Rocks
25 Ball Slams
