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Monday, December 7 2020

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“Pearl Harbor” by DB

For Time:

7 Ground to Overhead Gun Salute 115/75 RX+ 135/95 MRX 95/65
Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

41 WallBall Bombs 20/14 to 10/9′ MRX 20/10 to 9′

Rest 1min

Run 400m for Battleship Oklahoma
7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia
41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Assault Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

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