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Monday, December 5 2022

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Deadlift E3MOM

5 sets x 10 reps

MainSite WOD

5 Rounds For Time: (21min cap)
24 Deadlifts 95/65lbs MRX 75/55

18 Hang Power Cleans
12 Push Jerks

Core Isometrics

1min Handstand Hold
1min Plank Bird Dog Hold L/R

1min L-Sit/Dip Hold
1min Plank Bird Dog Hold R/L

1min Hip Extension Hold

1min Ring/Bar Hang
1min Hollow Hold

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