Deadlift E3MOM
5 sets x 10 reps
MainSite WOD
5 Rounds For Time: (21min cap)
24 Deadlifts 95/65lbs MRX 75/55
18 Hang Power Cleans
12 Push Jerks
Core Isometrics
1min Handstand Hold
1min Plank Bird Dog Hold L/R
1min L-Sit/Dip Hold
1min Plank Bird Dog Hold R/L
1min Hip Extension Hold
1min Ring/Bar Hang
1min Hollow Hold
