Tempo Deadlifts E3MOM
5 Sets x 3-6 Reps @ 50-75%
*1 second explode up – 2 second hold/isometric squeeze – 3 seconds down – 2 second reset!
2min AMRAP:
13 Deadlifts 255/175 RX+ 315/215 MRX 185/115
Max Over the Bar Burpees
Rest 2 min
2min AMRAP:
100 Double Unders or Barbell Mogul Jumps
Max Deadlifts
Rest 2 min
2min AMRAP:
13 Deadlifts
Max Over the Bar Burpees
Rest 2 min
2min AMRAP:
100 Double Unders or Barbell Mogul Jumps
Max Deadlifts
UnBroken/Straight Through Challenge
1 min High Plank Hold 1 Push-Up every 10 seconds
13 Wallball Sit-Up to Press
1 min Hollow Hold
13 Push-Ups with feet on Wallball
1 min Low Plank Hold
13 Evil Wheels
