Back & Front Squat Alternating Lifts E2MOM *From Floor*
7 Back Squats – 6 Front Squats
5 Back Squats – 4 Front Squats
3 Back Squats – 2 Front Squats
1 Back Squat – 1 Front Squat
“Mixed Messages” by DB
5min AMRAP:
5 Squat Cleans 135/95 RX+165/115 MRX 95/65
10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
5min AMRAP:
5 Thrusters 135/95 RX+165/115 MRX 95/65
10 Handstand Push-Ups MRX Barbell Push-Ups
Core & Shoulder Development (2-3 sets)
30sec L-sit Hold on rings or dip bar or parallettes (accumulate)
10 Ring or Bar or Parallette Dips
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New Year Holiday Schedule!
Tuesday, 12/31: Two classes only at 815am & 915am.
Please reserve your spot on MBO! We will not have childcare on 12/31.
Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!
Thursday, 1/2: resume regular schedule
