E2MOM Build Up Strict Press 6 – 4 – 2 Push Press 5 – 3 – 1 Power Jerk 3 – 2 – 1 4min AMRAP:
3 Rounds of: 6 Handstand Push-Ups RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks 8 Ring Dips RX+ Strict MRX Bar Dips 10 Hand Release Push-Ups Then Max Reps Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 Rest 3min 5min AMRAP: 3 Rounds of: 6 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 8 Ring Dips MRX Bar Dips 10 Hand Release Push-Ups Then Max Reps Handstand Push-Ups
