Back & Front Squat (Alternate Lifts) E2:30MOM *From Floor*
5 Back Squat – 4 Front Squats
3 Back Squat – 2 Front Squats
1 Back Squat – 1 Front Squat
“Mixed Messages” by DB
5min AMRAP:
5 Squat Cleans 135/95 RX+165/115 MRX 95/65
10 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Rest 2min
5min AMRAP:
5 Thrusters 135/95 RX+165/115 MRX 95/65
10 Handstand Push-Ups MRX Barbell Push-Ups
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
