DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
1 Power Snatch 95/65 MRX 75/55
2 Thrusters 95/65 MRX 75/55
3 Sumo Deadlift High Pull 95/65 MRX 75/55
4 Barbell Push-Ups MRX Push-ups
5 KettleBell Swings 24/16 MRX 20/12
6 Box Jumps 24/20″ MRX Step-Ups Okay
7 Pull Ups
8 Toes to Bar
9 Wall Balls 20/14 to 10′ MRX 20/10 to 9′
10 Deadlifts 95/65 MRX 75/55
11 Hang Power Clean 95/65 MRX 75/55
12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all
REMINDER: Holiday Schedule!
Monday 12/23: all classes!
Tuesday 12/24: 815am & 915am only (sign up on MBO) no childcare
Wednesday 12/25: closed: Merry Christmas!
Thursday 12/26: 815am & 915am only (sign up on MBO) no childcare
