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Monday, December 17 2018

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15 Minute Build Up 5 min Build Up Shoulder to Overhead 5 min Build Up Hang Power Clean 5 min Build Up DeadLift “The Equalizer” by DB For Time: 18 Deadlifts 175/115 RX+ 205/135 MRX 135/95 9 Hang Power Cleans 6 Shoulder to Overhead 200m Row or Run or 0.5km Assault Bike 12 Deadlifts 6 Hang Power Cleans 3 Shoulder to Overhead 400m Row or Run or 1km Assault Bike 9 Deadlifts 3 Hang Power Cleans 1 Shoulder to Overhead 600m Row or Run or 1.5km Assault Bike

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