*Athletes choice on order, but all Must be completed
**If not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
E6MOM for 5 TEST Events
- 800m Sprint/Run or 2k AssaultBike for time
- 1000m Row for time
- 50 Back Squats from floor bodyweight men / 70% bodyweight women for time
- 100 Kettlebell Swings 70/55 or 55/35 or 45/25 for time
- Build up to a Max Snatch (squat or power)*Can prep bar in between E6MOM but cannot start until next E6MOM begins**Score is finish time for each event or max reps in 6min time cap
*Assault Bike Option is new*
*Compare to 27 Dec 2018, 4 Nov 2017, 14 Nov 2016 or 28 Dec 2015*
