Monday, December 13 2021

Bench Press E3MOM
10@50% – 10@60% – 10@70% – Max Reps@80% – Max Reps@50%

5 Rounds For Time: (15min cap)
5 Barbell Push-ups MRX Push-ups

5 Deadlifts 135/95 RX+185/125 MRX 95/65

5 Hang Cleans
5 Front Squats
5 Shoulder to Overhead

5 Over the Bar Burpees

Rest 1min after each round

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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