Bench Press E3MOM
10@50% – 10@60% – 10@70% – Max Reps@80% – Max Reps@50%
5 Rounds For Time: (15min cap)
5 Barbell Push-ups MRX Push-ups
5 Deadlifts 135/95 RX+185/125 MRX 95/65
5 Hang Cleans
5 Front Squats
5 Shoulder to Overhead
5 Over the Bar Burpees
Rest 1min after each round
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
