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Monday, December 10 2018

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Tempo Back Squat E3MOM 5 Sets x 3 Reps **4 seconds down – 3 second Hold/Isometric Squeeze – 1 second Explode up** “Dropped Lung” by DB For Time: Run 400m 25 Thrusters 75/55 MRX 45/35 Run 400m 25 Burpees Run 400m 25 Thrusters Run 400m 25 Burpees

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