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Monday, August 9 2021

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Back Squat E2MOM

5 sets x 10 reps @ 50-60%

6min AMRAP:

12 Front Squats 95/65 RX+135/95 MRX 75/55

6 Handstand Push-Ups or 9 Push Press MRX 2/4” rise

REST 3min

6min AMRAP:

12 Lunges 95/65 RX+135/95 MRX 75/55
6 Toes to Bar or 9 WallBall Sit-ups 20/14lbs MRX 20/10

*On lunges Overhead, back or front rack, alt legs, stationary*

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x15sec Back Bridge/Arch

-Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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