Back Squat E2MOM
5 sets x 10 reps @ 50-60%
6min AMRAP:
12 Front Squats 95/65 RX+135/95 MRX 75/55
6 Handstand Push-Ups or 9 Push Press MRX 2/4” rise
REST 3min
6min AMRAP:
12 Lunges 95/65 RX+135/95 MRX 75/55
6 Toes to Bar or 9 WallBall Sit-ups 20/14lbs MRX 20/10
*On lunges Overhead, back or front rack, alt legs, stationary*
Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x15sec Back Bridge/Arch
-Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
