Pause Deadlift E3MOM
5 sets X 5 reps
(3sec pause at Top, no rest on floor)
MainSite WOD
3 Rounds For Time: (18min cap)
800m Run
25 Deadlifts 225/155 MRX 165/115lbs
Core Challenge (straight thru no stopping)
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Dip Lock-out Hold
1min Bar Hang (chin-up grip/supinated)
1min Low Plank Hold
