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Monday, August 7 2023

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Pause Deadlift E3MOM

5 sets X 5 reps

(3sec pause at Top, no rest on floor)

MainSite WOD

3 Rounds For Time: (18min cap)

800m Run

25 Deadlifts 225/155 MRX 165/115lbs

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Dip Lock-out Hold
1min Bar Hang (chin-up grip/supinated)

1min Low Plank Hold

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