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Monday, August 7 2017

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Push Press 5 – 3 – 3 -2 – 2 E3MOM 6 Rounds For Time Of: – 200m Run -15 Wallballs 20/14 10/9′ MRX 20/10 9′ -10 Push Press 95/65 MRX 75/55 -1 Rope Climb 15′ MRX 10′ **Courtesy CF Linchpin/Pat Sherwood** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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