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Monday, August 5 2024

11 Comments / Training Log / By

Bench Press Build Up E3MOM

10 – 10 – 10 – 10 – 10

For Time: (18min cap)

50 Dumbbell Snatch (alt arm)

25 Left Arm Dumbbell Box Step-ups

50 Right Arm Dumbbell Push-ups

10 Burpee Box Jump Overs

50 Dumbbell Snatch (alt arm)

25 Right Arm Dumbbell Box Step-ups

50 Left Arm Dumbbell Push-ups

10 Burpee Box Jump Overs

Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20

Box Heights = 24/20” RX+30/24” MRX 20/18”

Core & Snatch Development

2×15 Evil Wheels

2×20 Dumbbell SeeSaw Strict Press

2×15 Right Knee to Left Elbow Plank Tucks

2×20 Dumbbell Pullovers

2×15 Left Knee to Right Elbow Plank Tucks

11 thoughts on “Monday, August 5 2024”

  4. Eugene

    A) 135-145-155-165-185

    B) 1+105 Rx

    So great to see Mandee back in the morning! Glad you and your family are back!!

    Reply
  6. Harris Baker

    A. 235

    B. 1+ 25 Scaled

    50 DB Snatch, 75lb
    50 Step Ups ( unweighted/24” )
    50 DB Push Up
    10 Burpee box step over, 24”

    Reply

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