Bench Press Build Up E3MOM
10 – 10 – 10 – 10 – 10
For Time: (18min cap)
50 Dumbbell Snatch (alt arm)
25 Left Arm Dumbbell Box Step-ups
50 Right Arm Dumbbell Push-ups
10 Burpee Box Jump Overs
50 Dumbbell Snatch (alt arm)
25 Right Arm Dumbbell Box Step-ups
50 Left Arm Dumbbell Push-ups
10 Burpee Box Jump Overs
Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20
Box Heights = 24/20” RX+30/24” MRX 20/18”
Core & Snatch Development
2×15 Evil Wheels
2×20 Dumbbell SeeSaw Strict Press
2×15 Right Knee to Left Elbow Plank Tucks
2×20 Dumbbell Pullovers
2×15 Left Knee to Right Elbow Plank Tucks
145-165-185-195-205
1+132 (70lb DB, 24” DB step-ups)
A. 135-155-165-175-185(x)
B.
C.
A. 105-115-125-135-115
B. 17:39 RX
A) 135-145-155-165-185
B) 1+105 Rx
So great to see Mandee back in the morning! Glad you and your family are back!!
135-145-155-165-175
17:37 scaled to 25 pushups
A. 235
B. 1+ 25 Scaled
50 DB Snatch, 75lb
50 Step Ups ( unweighted/24” )
50 DB Push Up
10 Burpee box step over, 24”
A. Modified to 5 x 15 @50lbs dumbbell bench press
B. 1 + 107 rx
A. 185
B. 17:27 rx
A. Scaled to DB bench press 35-45-50-50-55
B. 1+81 Rx
A. 85-105-115-125-135
B. 1+51 Rx
135-135-155-135-135
1+82 rx