Hang Snatch Waves E2MOM
4 – 2 – 1 – 1
3 – 2 – 1 – 1
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Hang Snatch 115/75 RX+ 135/95 MRX 95/65 or DB Snatch (1arm/alt) 50/35 MRX 35/20
Toes to Bar
**For DB Snatch 10 each arm, 9 each arm etc..so Total of 20-18-16-….**
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
3 sets x 5 reps Roll Back to Support/Toe Touchover Head
2x30sec Banded Shoulder Stretches
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec American Splits
