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Monday, August 4 2014

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WOD: Run 1 mile for time Exactly at the 10 minute mark after the start of the run, the next AMRAP will start. Athlete has to finish the run before they can start the next AMRAP, even if it cuts into AMRAP. 10 minute AMRAP of: 10 pull-ups 10 push-ups (strict) 10 V-ups rest 4 minutes 10 minute AMRAP of: 20 WBS 20/14 10′ clear line 20 box jumps/step ups 24″/20″

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