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Monday, August 3 2020

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Cluster Build-Up E3MOM x 15min

4 Deadlifts to 3 Hang Power Clean to 2 Front Squat to 1 Shoulder to Overhead

“Doubled-Up Desert Shield” by DB

12min AMRAP:

12 Deadlifts 115/75 RX+135/95 MRX 95/65

9 Hang Power Clean
6 Front Squats
3 Shoulder to Overhead

90 Double Unders
3 Shoulder to Overhead
6 Front Squats
9 Hang Power Clean

12 Deadlifts
90 Double Unders

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