Split Snatch Build Up E2MOM
8 – 6 – 6 – 4 – 4 – 2 – 1
CrossFit Games WOD 2012
3 Rounds For Time: (18min cap)
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65
7 Bar Muscle Ups MRX Burpee Chest to Bar
400m Run
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ Handstand Walk or Partner Wheelbarrel Walk
100m Double Kettlebell Bottoms Up Overhead Walk
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LABOR DAY SCHEDULE!
Monday, September 5th:
We WILL have classes at:
7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym
We will NOT have childcare today. All other classes are canceled.
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