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Monday, August 26 2013

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WOD: A. Spend 10 minutes working up to a tough triple on deadlift and working on technique B. Spend 10 minutes working up to a tough triple on OHS and working on technique C. 21-15-9 reps of: Deadlifts 225/165 OHS 135/95 Cool Down: spend 5-10 minutes on any of the following: stretching, flexibility, mobility, myofascial release/rolling out

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