Bench Press E2MOM
6 set x 6 rep @ 60-70%
3 Rounds For Time: (18min cap)
50 Double Unders
25/20 Barbell Push-Ups MRX Push-Ups
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
*Penalty of 5 Over Bar Burpees every time you set bar down on set of 15*
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
20 DB Bench Press
20 Band Pull Aparts across Chest
20 Bar or Ring Dips
